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Living Stree Free Sermon Outlines, Bible Study
Audio Messages From Pastor Ken Birks, Bible Teacher

Bible Studies and Sermon Outlines featuring Stress Free Living in Today's World
 by Ken Birks for the edifcation of the Body of Christ

stress free Living
Blessed are the people who know the joyful sound! They walk, O LORD, in the light of Your Countenance - Psalm 89:15
When we look to God's solution in any matter that has the tendency to bring stress in our lives, He will bring us into a rich fulfillment. The key is learning to trust Him and His way rather than our poorly devised plans. This sermon outline deals with God's principles for stress free living.
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About Ken Birks

Ken Birks is an ordained Pastor/Teacher in the Body of Christ and is one of the staff pastors at The Rock of Roseville in Roseville, California where he also functions as an elder.  Ken has been a part of The Rock of Roseville Church since its inception in 1997. Before becoming a part of The Rock of Roseville, Ken was the Sr. Pastor of Golden Valley Chrstian Center in Roseville, CA. He has been a born again Christian for over 35 years.

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Is it possible to live stress free in today's world? That's a good question we should all ask ourselves, because stress is one of the prevailing characteristics in today's world. We live in a tension-charged, fast-paced world that is full of demands and complexities that have caused the stress level of the people of our society to reach epidemic proportions.

Sermon Outlines - Living Stress Free

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Stress Free Living in Today's World Sermon Outline
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A couple of questions we must ask ourselves are, "Does Jesus offer us a stress free life?" And does the Bible offer us solutions to living a stress free life? I believe the answer to both of these questions is yes and that's what I want to look at in this message. We will be looking at the subject of stress and the constructive solutions we can apply for living successfully in an environment that fosters stressful living.  Matthew 6:25-33 shows us that the answer is an unequivical yes!

Defining Stress. Stress is simply defined as "a factor that creates a mental, emotional, or physical strain." It is "a state of unresolved tension arising from the pressures, irritations, and demands of life.

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In biblical terms, the word "affliction" is the closest equivalent. Affliction can also be defined as "the pressure which affects a person's life." It is a broad term which includes many factors which contribute to stress. Affliction in the Greek means anguish, burdened, persecution, tribulations, and trouble.

Common Symptons of  Stress
  • mental and emotional fatigue
  • drug and alcohol dependency
  • loss of appetite
  • physical weariness
  • high blood pressure
  • frequent headaches
  • stomach problems
  • heart problems
  • migraines
  • ulcers
  • insomnia
  • hypertension

Let's keep in mind that God desires for each one of us as His precious people to live a stress free life that is rich in God's fulfillment.

Psalms 66:12 ...We went through fire and through water; but You brought us out to rich fulfillment.

When we look to God's solution in any matter that has the tendency to bring stress in our lives, He will bring us into a rich fulfillment. The key is learning to trust Him and His way rather than our poorly devised plans. Let's look at some of God's principles for stress free living.

Principles for Walking in Victory.

1. We Must See Things From God's Perspective.

A great deal of stress can be alleviated or minimized by viewing our circumstances from a godly perspective. If we fail to perceive our life situations, at any point, as God perceives them, then we become susceptible to stress.

2.  Deal With Unresolved Sins & Conflicts.

Sin generates inner tensions and conflicts and if it's unresolved, whether public or private, we must sincerely seek Christ's cleansing power and forgiveness.

3.  We Must Redeem Our Time.

Many people waste time and manage it poorly. The inevitable result is a stress-filled consciousness.

4.  Give Everything To God In Prayer.

5. Trust In God's Word.

When we confront life's problems, dilemmas, and uncertainties with the reality of God's Word, we can effectively overcome a great deal of stress we suffer.

6.  Fellowship With One Another.

Fellowship can often provide a potent remedy for stress. Studies have proven that interaction with loved ones and friends helps relieve the pressures of stress.

Those who isolate themselves and withdraw from people and relationships suffer a greater degree of stress-related problems. Companionship with others provides access to warmth, love, understanding, comfort, counsel, and encouragement.

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